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These DIY Room Sprays Are the Answer to Your Anxiety or Stress Cover Photo

These DIY Room Sprays Are the Answer to Your Anxiety or Stress

Do you find yourself feeling more overwhelmed than usual lately? Well, whether you’re aware of this trick or not, scent is one of the simplest ways to calm yourself when you’re overwhelmed or just plain stressed out. So, if you’re looking to boost your mood and make yourself feel cool, calm, and collected, turn to one of these two DIY aromatherapy sprays! Check them out below. 

Bergamot Brightening Blend

Bergamot helps calm agitated children, promotes mental clarity, and stabilizes overpowering emotions. Combine it with sandalwood to promote serenity and clary sage to soothe stressed nerves. 

Materials:

  • 5 ounces of distilled water
  • 5 ounces witch hazel
  • 4-ounce spray bottle
  • 15 drops of bergamot essential oil
  • 10 drops of clary sage and sandalwood essential oil 

Instructions:

Using a small funnel, pour the alcohol into a 4-ounce spritzer bottle. Add the essential oils and shake well, then add the water and shake again. 

Sunny Lavender Blend

Nourishing and balancing lavender has been shown to reduce feelings of anger, agitation, and insecurity. Combine it with lemon essential oil to help elevate the mood and re-energize a tired mind. 

Materials:

  • 5 ounces of distilled water
  • 5 ounces witch hazel
  • 4-ounce spray bottle
  • 15 drops of lavender and lemon essential oil 

Instructions:

Pour the alcohol into a small spray bottle. Add the essential oils and shake well, then add the water and shake again. 

Westmount at River Park Apartments in Fort Worth, Texas

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